per 1 cup - Calories: 218kcal | Fat: 5.54g | Carbs: 22.05g | Prot: 21.11g
Other sizes: 1 serving - 218kcal , 100 g - 86kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 7.47g | Carbs: 20.14g | Prot: 19.35g
Other sizes: 1 serving - 221kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 Pacific cod fillet - Calories: 190kcal | Fat: 8.79g | Carbs: 7.63g | Prot: 19.17g
Other sizes: 1 cup of flaked - 235kcal , 1 serving - 147kcal , 1 oz of boneless - 49kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 8kcal | Fat: 0.14g | Carbs: 1.54g | Prot: 0.58g
Other sizes: 1 leaf inner - 1kcal , 1 leaf outer - 5kcal , 1 head - 106kcal , more...    Nutrition Facts - Similar

per 2 slices (75g) - Calories: 230kcal | Fat: 1.00g | Carbs: 48.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes: 1 oz - 16kcal , 100 g - 56kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 272kcal | Fat: 14.33g | Carbs: 14.22g | Prot: 22.56g , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 103kcal | Fat: 2.95g | Carbs: 16.40g | Prot: 3.00g
Other sizes: 1 fl oz - 17kcal , 1 serving - 103kcal , 100 g - 54kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 298kcal | Fat: 12.94g | Carbs: 28.12g | Prot: 17.44g
Other sizes: 1 oz - 34kcal , 100 g - 121kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 82kcal | Fat: 0.67g | Carbs: 0.0g | Prot: 17.81g
Other sizes: 1 fillet - 189kcal , 3 oz - 70kcal , 1 lb - 372kcal , more...    Nutrition Facts - Similar