Steamed or Boiled Calamari Calories and Nutritional Information

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Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)

per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g
Other sizes: 1/2 small - 123kcal , 1/2 medium - 141kcal , 1/2 large - 160kcal , more... Nutrition Facts - Similar

Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)

per 100 g - Calories: 216kcal | Fat: 10.05g | Carbs: 0.0g | Prot: 29.46g
Other sizes: 3 oz - 184kcal , 1 chop, excluding refuse - 153kcal , more... Nutrition Facts - Similar

Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled)

per 3 oz ( 1 serving ) - Calories: 210kcal | Fat: 13.54g | Carbs: 0.00g | Prot: 20.55g
Other sizes: 1 oz - 70kcal , 100 g - 247kcal , more... Nutrition Facts - Similar

Beef Outside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)

per 100 g - Calories: 255kcal | Fat: 17.13g | Carbs: 0.0g | Prot: 23.51g
Other sizes: 3 oz ( 1 serving ) - 217kcal , 1 lb - 1157kcal , 1 oz - 72kcal , more... Nutrition Facts - Similar

Ground Lamb (Cooked, Broiled)

per 100 g - Calories: 283kcal | Fat: 19.65g | Carbs: 0.0g | Prot: 24.75g
Other sizes: 3 oz - 241kcal , 1 lb - 1284kcal , more... Nutrition Facts - Similar

Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled)

per 100 g - Calories: 204kcal | Fat: 10.68g | Carbs: 0.0g | Prot: 25.21g
Other sizes: 1 serving - 173kcal , 1 patty - 175kcal , 1 oz - 58kcal , more... Nutrition Facts - Similar

Pork Chops (Center Rib, Boneless, Cooked, Broiled)

per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g
Other sizes: 3 oz - 221kcal , 1 chop, excluding refuse - 208kcal , more... Nutrition Facts - Similar

Pork Chops (Center Loin, Bone-In, Cooked, Broiled)

per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
Other sizes: 3 oz - 204kcal , 1 lb - 1089kcal , 100 g - 240kcal , more... Nutrition Facts - Similar

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes: 3 oz - 172kcal , 100 g - 202kcal , more... Nutrition Facts - Similar

Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)

per 100 g - Calories: 220kcal | Fat: 12.05g | Carbs: 0.0g | Prot: 26.13g
Other sizes: 3 oz ( 1 serving ) - 187kcal , 1 lb - 998kcal , 1 oz - 62kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Boiled Calamari**
seafood	salmon	squid
sushi		calamari

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