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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g
Other sizes: 1 oz - 39kcal , 1 lb - 631kcal ,
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Nutrition Facts
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Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 129kcal | Fat: 4.06g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 oz - 37kcal , 1 lb - 585kcal ,
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 140kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 22.22g
Other sizes: 1 oz - 40kcal , 1 lb - 635kcal ,
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Calorie Wise Rancher's Choice
(Kraft)
per 1 tbsp (15ml) - Calories: 35kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 0.10g
Nutrition Facts
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Mashed Potato made with Water (from Dry)
per 1 cup - Calories: 161kcal | Fat: 1.95g | Carbs: 32.23g | Prot: 4.52g
Other sizes: 1 serving - 81kcal , 100 g - 71kcal , 1 oz - 20kcal ,
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Potato (Flesh and Skin)
per 100 g - Calories: 77kcal | Fat: 0.09g | Carbs: 17.47g | Prot: 2.02g
Other sizes: 1 large - 284kcal , 1 medium - 164kcal , 1 small - 131kcal ,
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Sweet Potato Leaves
per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Prot: 4.0g
Other sizes: 1 cup of chopped - 12kcal , 1 leaf - 6kcal , 1 oz - 10kcal ,
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Ketchup Potato Chips
(Popchips)
per 29 chips (40g) - Calories: 170kcal | Fat: 5.00g | Carbs: 28.00g | Prot: 2.00g
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Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks)
per 1 single serving bag - Calories: 240kcal | Fat: 11.34g | Carbs: 29.74g | Prot: 4.36g
Other sizes: 1 cup - 493kcal , 1 serving - 240kcal , 100 g - 479kcal ,
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Candied Sweet Potato (Cooked)
per 1 piece - Calories: 151kcal | Fat: 3.41g | Carbs: 29.25g | Prot: 0.91g
Other sizes: 1 oz - 41kcal , 1 lb - 653kcal , 100 g - 144kcal ,
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