Post Spoon Size Shredded Wheat & Bran Calories and Nutritional Information

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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Prot: 28.52g
Other sizes: 1 thin slice - 64kcal , 1 medium slice - 128kcal , 1 thick slice - 192kcal , more... Nutrition Facts - Similar

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Prot: 31.84g
Other sizes: 1 thin slice - 50kcal , 1 medium slice - 100kcal , 1 thick slice - 149kcal , more... Nutrition Facts - Similar

Pot Roast

per 1 cup - Calories: 297kcal | Fat: 15.09g | Carbs: 14.14g | Prot: 23.98g
Other sizes: 1 serving - 297kcal , 100 g - 119kcal , 1 oz - 34kcal , more... Nutrition Facts - Similar

Bean Soup (Home Recipe)

per 1 cup - Calories: 138kcal | Fat: 0.42g | Carbs: 26.13g | Prot: 8.52g
Other sizes: 1 serving - 138kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Potato Salad Side Dish

per 0.333 cup - Calories: 108kcal | Fat: 5.73g | Carbs: 12.85g | Prot: 1.45g , more... Nutrition Facts - Similar

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)

per 100 g - Calories: 125kcal | Fat: 3.32g | Carbs: 0.0g | Prot: 22.26g , more... Nutrition Facts - Similar

Chunky Bean with Ham Soup (Canned)

per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g
Other sizes: 1 can - 519kcal , 1 oz - 27kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking)

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g
Other sizes: 1 serving - 29kcal , 100 g - 47kcal , 1 oz - 13kcal , more... Nutrition Facts - Similar

Vegetable Bean Soup (Prepared with Water or Ready-to-Serve)

per 1 cup - Calories: 84kcal | Fat: 2.51g | Carbs: 11.23g | Prot: 4.27g , more... Nutrition Facts - Similar

Shredded Wheat (Fibre 1)

per 1 cup (62g) - Calories: 240kcal | Fat: 1.00g | Carbs: 52.00g | Prot: 5.00g Nutrition Facts - Similar

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