Jack Astor's Appetizer House Salad (No Dressing) Calories and Nutritional Information

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Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 146kcal | Fat: 3.90g | Carbs: 11.08g | Prot: 16.93g
Other sizes: 1 serving - 110kcal , 100 g - 90kcal , more... Nutrition Facts - Similar

Green Snap Beans (No Salt Added, Solids and Liquids, Canned)

per 1/2 cup - Calories: 18kcal | Fat: 0.12g | Carbs: 4.20g | Prot: 0.96g
Other sizes: 1 can - 66kcal , 1 oz - 4kcal , 1 lb - 68kcal , more... Nutrition Facts - Similar

Yellow Sweet Corn (No Salt Added, Solids and Liquids, Canned)

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 oz - 18kcal , 1 lb - 290kcal , 100 g - 64kcal , more... Nutrition Facts - Similar

Spinach (No Salt Added, Solids and Liquids, Canned)

per 100 g - Calories: 19kcal | Fat: 0.37g | Carbs: 2.92g | Prot: 2.11g
Other sizes: 1 cup - 44kcal , 1 oz - 5kcal , 1 lb - 86kcal , more... Nutrition Facts - Similar

White Sweet Corn (Cream Style, No Salt Added, Canned)

per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g
Other sizes: 1 oz - 20kcal , 1 lb - 327kcal , 100 g - 72kcal , more... Nutrition Facts - Similar

Habanero Monterey Jack (Cracker Barrel)

per 1 slice (18g) - Calories: 70kcal | Fat: 6.00g | Carbs: 0.00g | Prot: 4.00g Nutrition Facts - Similar

Monterey Jack Cheese (Cracker Barrel)

per 1 1/4" cube (30g) - Calories: 110kcal | Fat: 9.00g | Carbs: 0.00g | Prot: 7.00g Nutrition Facts - Similar

Pepper Jack Cheese (Tillamook)

per 1 serving (28g) - Calories: 110kcal | Fat: 9.00g | Carbs: 1.00g | Prot: 6.00g Nutrition Facts - Similar

Monterey Jack Cheese (Mucho Burrito)

per 1 serving (20g) - Calories: 70kcal | Fat: 6.00g | Carbs: 0.70g | Prot: 4.70g Nutrition Facts - Similar

Asiago Pepper Jack (Whisps)

per 1/3 cup (30g) - Calories: 160kcal | Fat: 11.00g | Carbs: 1.00g | Prot: 13.00g Nutrition Facts - Similar

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