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Potatoes (Flesh, Without Salt, Microwaved)
per 1/2 cup - Calories: 78kcal | Fat: 0.08g | Carbs: 18.16g | Prot: 1.64g
Other sizes:
1 potato - 156kcal
, 1 oz - 28kcal
, 1 lb - 454kcal
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Nutrition Facts - Similar
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Oil Roasted Peanuts (Without Salt)
per 32 nuts - Calories: 163kcal | Fat: 13.80g | Carbs: 5.30g | Prot: 7.38g
Other sizes:
1 cup of chopped - 773kcal
, 1 oz shelled - 165kcal
, 1 oz - 165kcal
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Dry Roasted Peanuts (Without Salt)
per 1 peanut - Calories: 6kcal | Fat: 0.50g | Carbs: 0.22g | Prot: 0.24g
Other sizes:
1 cup - 854kcal
, 1 oz - 166kcal
, 100 g - 585kcal
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.35g | Prot: 3.1g
Other sizes:
1 package - 70kcal
, 1/2 cup - 26kcal
, 1 oz - 8kcal
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Green Peas (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 package - Calories: 197kcal | Fat: 0.68g | Carbs: 36.08g | Prot: 13.03g
Other sizes:
1/2 cup - 62kcal
, 1 oz - 22kcal
, 1 lb - 354kcal
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Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.31g | Prot: 0.91g
Other sizes:
1 cup slices - 36kcal
, 1 oz - 6kcal
, 1 lb - 91kcal
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Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.04g | Prot: 1.23g
Other sizes:
1 cup of mashed - 94kcal
, 1 oz - 11kcal
, 1 lb - 177kcal
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Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 125kcal | Fat: 7.1g | Carbs: 9.4g | Prot: 13.1g
Other sizes:
1 oz - 35kcal
, 1 lb - 567kcal
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Nutrition Facts - Similar
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Broccoli (Without Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 27kcal | Fat: 0.32g | Carbs: 5.60g | Prot: 1.86g
Other sizes:
1 stalk of small - 49kcal
, 1 oz - 10kcal
, 100 g - 35kcal
, more...
Nutrition Facts - Similar
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Chayote (Fruit, Without Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes:
1 cup - 38kcal
, 1 oz - 7kcal
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Nutrition Facts - Similar
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