Bite-Sized Wheat Calories and Nutritional Information

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Shredded Wheat (Post)

per 2 biscuits (51g) - Calories: 180kcal | Fat: 1.00g | Carbs: 42.00g | Prot: 6.00g Nutrition Facts - Similar

per 4 crackers (20g) - Calories: 100kcal | Fat: 4.00g | Carbs: 13.00g | Prot: 2.00g Nutrition Facts - Similar

Wheat Germ (Rogers)

per 3 tbsp (15g) - Calories: 50kcal | Fat: 1.50g | Carbs: 6.00g | Prot: 5.00g Nutrition Facts - Similar

per 1/4 cup (15g) - Calories: 50kcal | Fat: 0.40g | Carbs: 10.00g | Prot: 2.00g Nutrition Facts - Similar

Wheat Thins (Christie)

per 13 crackers - Calories: 90kcal | Fat: 2.50g | Carbs: 16.00g | Prot: 2.00g Nutrition Facts - Similar

Wheat Bran (Co-op)

per 1/4 cup (15g) - Calories: 35kcal | Fat: 0.50g | Carbs: 10.00g | Prot: 2.00g Nutrition Facts - Similar

per 1 cup (50g) - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Prot: 5.00g Nutrition Facts - Similar

Shredded Wheat (Fibre 1)

per 1 cup (62g) - Calories: 240kcal | Fat: 1.00g | Carbs: 52.00g | Prot: 5.00g Nutrition Facts - Similar

per 2 tortillas (64g) - Calories: 180kcal | Fat: 4.00g | Carbs: 33.00g | Prot: 5.00g Nutrition Facts - Similar

per 1 cup (15g) - Calories: 60kcal | Fat: 0.40g | Carbs: 11.00g | Prot: 3.00g Nutrition Facts - Similar

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