Ben's Wheat English Muffin Calories and Nutritional Information

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per 100 g - Calories: 366kcal | Fat: 10.0g | Carbs: 63.2g | Prot: 4.9g
Other sizes: 1 oz - 104kcal , 1 package, mix + drained berries - 1303kcal , more... Nutrition Facts - Similar

Oat Bran Muffins

per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g
Other sizes: 1 mini - 46kcal , 1 small - 178kcal , 1 medium - 305kcal , more... Nutrition Facts - Similar

Blueberry Muffins (with Low Fat 2% Milk)

per 1 muffin - Calories: 162kcal | Fat: 6.16g | Carbs: 23.20g | Prot: 3.70g , more... Nutrition Facts - Similar

Whole What French or Vienna Bread (Home Recipe or Bakery)

per 1 medium slice - Calories: 68kcal | Fat: 0.78g | Carbs: 13.06g | Prot: 2.44g
Other sizes: 1 slice, crust not eaten - 33kcal , 1 cup of crumbs - 122kcal , 1 large slice - 95kcal , more... Nutrition Facts - Similar

Swordfish (Cooked, Dry Heat)

per 1 piece - Calories: 164kcal | Fat: 5.45g | Carbs: 0.00g | Prot: 26.91g
Other sizes: 3 oz - 132kcal , 1 lb - 703kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Octopus (Cooked, Moist Heat)

per 100 g - Calories: 164kcal | Fat: 2.08g | Carbs: 4.4g | Prot: 29.82g , more... Nutrition Facts - Similar

Carp Fish (Cooked, Dry Heat)

per 1 fillet - Calories: 275kcal | Fat: 12.19g | Carbs: 0.00g | Prot: 38.86g
Other sizes: 3 oz - 138kcal , 1 lb - 735kcal , 100 g - 162kcal , more... Nutrition Facts - Similar

Bluefin Tuna (Cooked, Dry Heat)

per 100 g - Calories: 184kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 29.91g
Other sizes: 3 oz - 156kcal , 1 lb - 835kcal , more... Nutrition Facts - Similar

Shrimp (Mixed Species, Moist Heat, Cooked)

per 4 large - Calories: 22kcal | Fat: 0.24g | Carbs: 0.00g | Prot: 4.60g
Other sizes: 3 oz - 84kcal , 1 lb - 449kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

Wild Atlantic Salmon (Cooked, Dry Heat)

per 100 g - Calories: 182kcal | Fat: 8.13g | Carbs: 0.0g | Prot: 25.44g
Other sizes: 1/2 fillet - 280kcal , 3 oz - 155kcal , more... Nutrition Facts - Similar

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