Baked or Broiled Mackerel Calories and Nutritional Information

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Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Prot: 28.52g
Other sizes: 1 thin slice - 64kcal , 1 medium slice - 128kcal , 1 thick slice - 192kcal , more... Nutrition Facts - Similar

Braised or Boiled Beef Pot Roast (Lean Only Eaten)

per 100 g - Calories: 237kcal | Fat: 11.15g | Carbs: 0g | Prot: 31.84g
Other sizes: 1 thin slice - 50kcal , 1 medium slice - 100kcal , 1 thick slice - 149kcal , more... Nutrition Facts - Similar

Enchilada with Chicken and Beans in Tomato-Based Sauce

per 1 enchilada - Calories: 168kcal | Fat: 6.11g | Carbs: 20.72g | Prot: 8.86g
Other sizes: 1 cup - 319kcal , 1 serving - 168kcal , 100 g - 149kcal , more... Nutrition Facts - Similar

Enchilada with Chicken and Cheese in Tomato- Based Sauce

per 1 enchilada - Calories: 234kcal | Fat: 11.98g | Carbs: 19.33g | Prot: 13.56g
Other sizes: 1 serving - 234kcal , 100 g - 186kcal , 1 oz - 53kcal , more... Nutrition Facts - Similar

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 227kcal | Fat: 2.59g | Carbs: 32.01g | Prot: 18.84g
Other sizes: 1 serving - 227kcal , 100 g - 93kcal , 1 oz - 26kcal , more... Nutrition Facts - Similar

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g
Other sizes: 1 serving - 256kcal , 100 g - 103kcal , 1 oz - 29kcal , more... Nutrition Facts - Similar

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 263kcal | Fat: 12.91g | Carbs: 16.86g | Prot: 20.94g
Other sizes: 1 serving - 263kcal , 100 g - 121kcal , more... Nutrition Facts - Similar

Pork and Onions with Soy-Based Sauce (Mixture)

per 1 cup - Calories: 527kcal | Fat: 28.44g | Carbs: 34.36g | Prot: 33.48g
Other sizes: 1 serving - 527kcal , 100 g - 206kcal , 1 oz - 58kcal , more... Nutrition Facts - Similar

Sausage and Vegetables in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 406kcal | Fat: 31.62g | Carbs: 7.17g | Prot: 22.68g
Other sizes: 1 serving - 406kcal , 100 g - 163kcal , 1 oz - 46kcal , more... Nutrition Facts - Similar

Fish and Vegetables in Tomato-Based Sauce (Mixture)

per 100 g - Calories: 82kcal | Fat: 2.35g | Carbs: 2.82g | Prot: 12.21g
Other sizes: 1 serving - 184kcal , 1 cup - 184kcal , 1 oz - 23kcal , more... Nutrition Facts - Similar

Related searches for: **Baked or Broiled Mackerel**
fish	salmon	tuna
squid		mackerel

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