100% Whole Wheat or 100% Whole Grain Waffle Calories and Nutritional Information

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Whole Grain Whole Wheat Tortillas (Compliments)

per 2 tortillas (68g) - Calories: 190kcal | Fat: 4.50g | Carbs: 31.00g | Prot: 6.00g Nutrition Facts - Similar

Whole Grain Whole Wheat Tortillas (President's Choice)

per 1 tortilla (42g) - Calories: 130kcal | Fat: 3.00g | Carbs: 22.00g | Prot: 4.00g Nutrition Facts - Similar

Whole Grain Whole Wheat Tortillas (Grimm's)

per 1 tortilla (60g) - Calories: 160kcal | Fat: 4.00g | Carbs: 26.00g | Prot: 5.00g Nutrition Facts - Similar

Wheat Germ

per 100 g - Calories: 360kcal | Fat: 9.72g | Carbs: 51.8g | Prot: 23.15g
Other sizes: 1 cup - 414kcal , 1 oz - 102kcal , more... Nutrition Facts - Similar

Mashed Potatoes (Whole Milk and Margarine Added)

per 1 cup - Calories: 237kcal | Fat: 8.80g | Carbs: 35.51g | Prot: 4.20g
Other sizes: 1 oz - 32kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Rice Puddings (Dry Mix, with Whole Milk)

per 100 g - Calories: 121kcal | Fat: 2.82g | Carbs: 20.68g | Prot: 3.25g , more... Nutrition Facts - Similar

Tapioca Puddings (Dry Mix, with Whole Milk)

per 1 oz - Calories: 33kcal | Fat: 0.82g | Carbs: 5.51g | Prot: 0.81g , more... Nutrition Facts - Similar

100% Whole Grains 12 Grain Bread (Dempster's)

per 2 slices (75g) - Calories: 190kcal | Fat: 3.50g | Carbs: 33.00g | Prot: 8.00g Nutrition Facts - Similar

Wheat or Cracked Wheat Roll

per 1 hamburger, hot dog bun, or large - Calories: 117kcal | Fat: 2.71g | Carbs: 19.78g | Prot: 3.70g
Other sizes: 1 large submarine, hoagie - 369kcal , 1 serving - 98kcal , 1 medium submarine, hoagie - 257kcal , more... Nutrition Facts - Similar

Wheat Bread (Includes Wheat Berry)

per 1 slice - Calories: 65kcal | Fat: 1.02g | Carbs: 11.80g | Prot: 2.28g , more... Nutrition Facts - Similar

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