per 1 oz of cooked - Calories: 84kcal | Fat: 5.84g | Carbs: 0g | Prot: 7.22g
Other sizes:
1 cup of cooked - 363kcal
, 1 patty - 295kcal
, 1 oz of raw - 59kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes:
1 oz of boneless, cooked - 70kcal
, 1 cup of cooked, diced - 332kcal
, 1 large - 486kcal
, more...Nutrition Facts - Similar
per 1 patty - Calories: 216kcal | Fat: 15.01g | Carbs: 0g | Prot: 18.90g
Other sizes:
1 cup of cooked - 346kcal
, 1 oz of cooked - 79kcal
, 100 g - 281kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 106kcal | Fat: 5.98g | Carbs: 0.00g | Prot: 12.25g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone of (yield after bone removed) - 32kcal
, 1 cup of flaked - 230kcal
, more...Nutrition Facts - Similar