per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 cup of frozen, chopped - 101kcal , 1 cup, frozen, NS as to leaf or chopped - 101kcal , 1 10 oz frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 260kcal | Fat: 7.00g | Carbs: 39.00g | Prot: 9.00g    Nutrition Facts - Similar

per 100g - Calories: 230kcal | Fat: 3.00g | Carbs: 41.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1 cup (114g) - Calories: 250kcal | Fat: 8.00g | Carbs: 30.00g | Prot: 14.00g    Nutrition Facts - Similar

per 1 1/2 cups (175g) - Calories: 430kcal | Fat: 5.00g | Carbs: 68.00g | Prot: 20.00g    Nutrition Facts - Similar

per 1 roll - Calories: 125kcal | Fat: 3.52g | Carbs: 19.66g | Prot: 3.78g
Other sizes: 1 serving - 125kcal , 100 g - 305kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 71kcal | Fat: 1.24g | Carbs: 12.52g | Prot: 2.21g
Other sizes: 1 serving - 71kcal , 100 g - 273kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 101kcal | Fat: 8.08g | Carbs: 0.52g | Prot: 6.59g
Other sizes: 1 cup of crumbled - 505kcal , 100 g - 361kcal , 1 oz - 102kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 194kcal | Fat: 14.76g | Carbs: 5.88g | Prot: 9.16g
Other sizes: 1 serving - 98kcal , 100 g - 204kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 341kcal | Fat: 22.63g | Carbs: 4.33g | Prot: 29.33g
Other sizes: 1 slice - 86kcal , 1 cup of diced - 399kcal , 1 serving - 85kcal , more...    Nutrition Facts - Similar