per 1 cup of flaked - Calories: 242kcal | Fat: 11.04g | Carbs: 0.56g | Prot: 33.32g
Other sizes: 1 oz of boneless (yield after cooking) - 41kcal , 1 oz, with bone of (yield after bone removed) - 34kcal , 1 serving - 151kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 130kcal | Fat: 5.01g | Carbs: 0g | Prot: 20.01g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 19kcal , 1 cup of flaked - 177kcal , 1 oz of boneless - 37kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 197kcal | Fat: 9.90g | Carbs: 0.49g | Prot: 25.09g
Other sizes: 1 oz of boneless (yield after cooking) - 45kcal , 1 oz of boneless - 56kcal , 1 serving - 167kcal , more...    Nutrition Facts - Similar

per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes: 1 cup of diced - 99kcal , 1 cup of shredded - 122kcal , 1 cup of slices - 107kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 77kcal | Fat: 4.41g | Carbs: 8.31g | Prot: 3.38g
Other sizes: 1 medium - 6kcal , 1 10 slice serving - 20kcal , 1 small - 3kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 67kcal | Fat: 3.79g | Carbs: 7.90g | Prot: 1.10g
Other sizes: 1 small - 25kcal , 1 cup of mashed - 99kcal , 1 medium - 50kcal , more...    Nutrition Facts - Similar

per 3 sliices (66g) - Calories: 80kcal | Fat: 2.00g | Carbs: 1.00g | Prot: 14.00g    Nutrition Facts - Similar

per 3 slices (50g) - Calories: 50kcal | Fat: 1.00g | Carbs: 1.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 serving (341g) - Calories: 110kcal | Fat: 3.00g | Carbs: 13.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1 prune - Calories: 11kcal | Fat: 0.02g | Carbs: 2.81g | Prot: 0.10g , more...    Nutrition Facts - Similar