per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 cocktail - Calories: 155kcal | Fat: 0g | Carbs: 4.21g | Prot: 0g
Other sizes: 1 fl oz - 73kcal , 1 serving - 155kcal , more...    Nutrition Facts - Similar

per 1 serving (186g) - Calories: 473kcal | Fat: 12.20g | Carbs: 84.00g | Prot: 6.90g    Nutrition Facts - Similar

per 1 scoop (33g) - Calories: 120kcal | Fat: 2.00g | Carbs: 2.00g | Prot: 24.00g    Nutrition Facts - Similar

per 1/2 cup (125ml) - Calories: 90kcal | Fat: 0.00g | Carbs: 20.00g | Prot: 0.50g    Nutrition Facts - Similar

per 1 scoop (32g) - Calories: 120kcal | Fat: 2.00g | Carbs: 3.00g | Prot: 24.00g    Nutrition Facts - Similar

per 1 cup - Calories: 244kcal | Fat: 9.02g | Carbs: 7.61g | Prot: 31.70g
Other sizes: 1 serving - 183kcal , 100 g - 97kcal , 1 oz - 27kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 548kcal | Fat: 29.48g | Carbs: 36.35g | Prot: 31.75g
Other sizes: 1 serving - 548kcal , 100 g - 193kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 527kcal | Fat: 28.49g | Carbs: 33.13g | Prot: 32.82g
Other sizes: 1 serving - 527kcal , 100 g - 169kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 287kcal | Fat: 5.91g | Carbs: 37.89g | Prot: 20.11g
Other sizes: 1 serving - 287kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar