per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Prot: 29.78g
Other sizes:
1 oz of boneless - 85kcal
, 1 cup of diced - 403kcal
, 1 serving - 256kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless (yield after cooking) - Calories: 52kcal | Fat: 2.09g | Carbs: 1.73g | Prot: 6.12g
Other sizes:
1 oz of boneless - 59kcal
, 1 cup of diced - 277kcal
, 1 serving - 176kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless - Calories: 69kcal | Fat: 3.19g | Carbs: 1.62g | Prot: 7.96g
Other sizes:
1 cup of cooked, diced - 342kcal
, 1 oz of boneless (yield after cooking) - 73kcal
, 1 serving - 207kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 174kcal | Fat: 4.64g | Carbs: 5.12g | Prot: 26.30g
Other sizes:
1 cup of diced - 219kcal
, 1 oz of - 49kcal
, 1 serving - 148kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 261kcal | Fat: 12.15g | Carbs: 7.84g | Prot: 28.04g
Other sizes:
1 oz of raw - 50kcal
, 1 oz of - 73kcal
, 1 cup of diced - 365kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 103kcal | Fat: 4.70g | Carbs: 3.96g | Prot: 10.69g
Other sizes:
1 oz, with bone of (yield after bone removed) - 34kcal
, 1 cup of flaked - 246kcal
, 1 oz of boneless - 51kcal
, more...Nutrition Facts - Similar
per 1 serving - Calories: 193kcal | Fat: 11.50g | Carbs: 5.70g | Prot: 15.79g
Other sizes:
1 cup of flaked - 309kcal
, 1 oz of boneless - 64kcal
, 1 oz, with bone of (yield after bone removed) - 43kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 174kcal | Fat: 9.96g | Carbs: 5.20g | Prot: 14.98g
Other sizes:
1 oz, with bone of (yield after bone removed) - 44kcal
, 1 serving - 197kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, more...Nutrition Facts - Similar
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