per 1 medium - Calories: 515kcal | Fat: 24.51g | Carbs: 20.57g | Prot: 49.87g
Other sizes:
1 oz, with bone of raw, lean only - 55kcal
, 1 oz, with bone of (yield after bone and fat removed) - 53kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 47kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 72kcal | Fat: 2.36g | Carbs: 0g | Prot: 11.78g
Other sizes:
1 small - 55kcal
, 1 large - 94kcal
, 1 oz, with bone of cooked - 29kcal
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per 1 small - Calories: 89kcal | Fat: 4.64g | Carbs: 0g | Prot: 11.05g
Other sizes:
1 medium - 115kcal
, 1 oz of boneless - 57kcal
, 1 large - 152kcal
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per 100 g - Calories: 185kcal | Fat: 7.16g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 medium - 507kcal
, 1 large - 636kcal
, 1 cup of cooked, diced - 250kcal
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Related searches for: Smoked or Cured Ham (Lean and Fat Eaten)