per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g
Other sizes: 1 cup of flaked - 298kcal , 1 oz of boneless - 62kcal , 1 oz, with bone of (yield after cooking, bone removed) - 39kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 155kcal | Fat: 5.78g | Carbs: 3.07g | Prot: 21.32g
Other sizes: 1 cup of chopped or diced - 209kcal , 1 box (net weight, 1.72 lb) - 1212kcal , 1/4 box (net weight, 0.43 lb) - 304kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes: 1 oz of boneless - 57kcal , 1 oz, with bone of (yield after bone removed) - 38kcal , 1 serving - 172kcal , more...    Nutrition Facts - Similar

per 1 bird whole - Calories: 277kcal | Fat: 7.96g | Carbs: 0.00g | Prot: 47.90g
Other sizes: 1/2 bird - 139kcal , 1 oz - 33kcal , 1 lb - 526kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 134kcal | Fat: 3.86g | Carbs: 23.57g | Prot: 2.28g
Other sizes: 1 small - 73kcal , 1 oz, raw, yields - 23kcal , 1 cup of mashed - 232kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 184kcal | Fat: 8.1g | Carbs: 0.8g | Prot: 25.3g
Other sizes: 1 cup - 377kcal , 1 can - 230kcal , 1 oz - 52kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 61kcal | Fat: 3.67g | Carbs: 0.97g | Prot: 5.70g
Other sizes: 1 serving - 181kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 125kcal | Fat: 4.10g | Carbs: 12.91g | Prot: 9.24g , more...    Nutrition Facts - Similar

per 1 packet - Calories: 279kcal | Fat: 4.82g | Carbs: 46.12g | Prot: 11.41g
Other sizes: 1 packet (6 fl oz) - 42kcal , 100 g - 377kcal , more...    Nutrition Facts - Similar