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Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 330kcal | Fat: 15.04g | Carbs: 28.53g | Prot: 20.11g
Other sizes:
1 serving - 330kcal
, 100 g - 131kcal
, 1 oz - 37kcal
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Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 59kcal | Fat: 0.14g | Carbs: 11.91g | Prot: 2.60g
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Lamb or Mutton, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 247kcal | Fat: 5.72g | Carbs: 33.24g | Prot: 15.37g
Other sizes:
1 serving - 247kcal
, 100 g - 98kcal
, 1 oz - 28kcal
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Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture)
per 1 cup - Calories: 261kcal | Fat: 8.62g | Carbs: 22.88g | Prot: 22.43g
Other sizes:
1 serving - 261kcal
, 100 g - 105kcal
, 1 oz - 30kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 118kcal | Fat: 0.27g | Carbs: 23.70g | Prot: 5.17g
Other sizes:
1 10 oz frozen package yields - 179kcal
, 1 serving - 59kcal
, 100 g - 65kcal
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.18g | Carbs: 7.18g | Prot: 1.37g
Other sizes:
1 serving - 51kcal
, 1 cup - 101kcal
, 1 oz - 15kcal
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Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
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Raw Vegetable
per 1 cup - Calories: 24kcal | Fat: 0.23g | Carbs: 5.46g | Prot: 1.13g
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Vegetable Relish
per 1 cup - Calories: 52kcal | Fat: 0.22g | Carbs: 12.17g | Prot: 0.95g
Other sizes:
1 serving - 3kcal
, 100 g - 37kcal
, 1 oz - 10kcal
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Vegetable Soup (Home Recipe)
per 1 cup - Calories: 98kcal | Fat: 4.45g | Carbs: 12.00g | Prot: 4.12g
Other sizes:
1 serving - 98kcal
, 100 g - 42kcal
, 1 oz - 12kcal
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