per 1 medium - Calories: 439kcal | Fat: 22.54g | Carbs: 16.34g | Prot: 39.93g
Other sizes:
1 oz, with bone of raw, lean only - 47kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 42kcal
, 1 oz, with bone of (yield after bone and fat removed) - 49kcal
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per 1 cup - Calories: 151kcal | Fat: 9.86g | Carbs: 4.08g | Prot: 11.32g
Other sizes:
1 serving, if appetizer - 76kcal
, 1 serving, if main course in meal - 151kcal
, 100 g - 131kcal
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per 100 g - Calories: 342kcal | Fat: 30.85g | Carbs: 1.7g | Prot: 13.3g
Other sizes:
1 patty - 205kcal
, 1 oz of raw - 89kcal
, 1 oz of - 96kcal
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Related searches for: Fresh Ham (Lean and Fat Eaten)