Compliments Puffed Wheat Calories and Nutritional Information

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Wild Crayfish (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g
Other sizes: 3 oz - 70kcal , 1 lb - 372kcal , more... Nutrition Facts - Similar

Clam (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 148kcal | Fat: 1.95g | Carbs: 5.13g | Prot: 25.55g
Other sizes: 3 oz - 126kcal , 20 small - 281kcal , 1 lb - 671kcal , more... Nutrition Facts - Similar

Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)

per 1 small slice - Calories: 42kcal | Fat: 0.49g | Carbs: 8.13g | Prot: 1.52g
Other sizes: 1 loaf - 1293kcal , 1 slice, crust not eaten - 33kcal , 1 medium slice - 69kcal , more... Nutrition Facts - Similar

Farmed Atlantic Salmon (Cooked, Dry Heat)

per 100 g - Calories: 206kcal | Fat: 12.35g | Carbs: 0.0g | Prot: 22.1g
Other sizes: 1/2 fillet - 367kcal , 3 oz - 175kcal , more... Nutrition Facts - Similar

Farmed Rainbow Trout (Cooked, Dry Heat)

per 100 g - Calories: 169kcal | Fat: 7.2g | Carbs: 0.0g | Prot: 24.27g
Other sizes: 1 fillet - 120kcal , 3 oz - 144kcal , more... Nutrition Facts - Similar

Puffed Wheat Toasted Cereal (Western Family)

per 1 cup (15g) - Calories: 60kcal | Fat: 0.00g | Carbs: 12.00g | Prot: 2.00g Nutrition Facts - Similar

Puffed Quinoa (GoGo Quinoa)

per 1 cup (20g) - Calories: 80kcal | Fat: 0.10g | Carbs: 17.00g | Prot: 1.00g Nutrition Facts - Similar

Thin Puffed Cakes (Suzie's)

per 3 cakes (14g) - Calories: 54kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 1.00g Nutrition Facts - Similar

Star Puffed Crackers (MadeGood)

per 55 crackers (30g) - Calories: 150kcal | Fat: 7.00g | Carbs: 20.00g | Prot: 1.00g Nutrition Facts - Similar

Puffed Quinoa Cereal (Bulk Barn)

per 1 serving (20g) - Calories: 80kcal | Fat: 0.00g | Carbs: 17.00g | Prot: 1.00g Nutrition Facts - Similar

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