per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 116kcal | Fat: 4.83g | Carbs: 0.0g | Prot: 16.92g
Other sizes: 1 oz - 33kcal , 1 lb - 526kcal , more...    Nutrition Facts - Similar

per 1 frankfurter - Calories: 116kcal | Fat: 8.77g | Carbs: 3.05g | Prot: 5.82g
Other sizes: 1 oz - 73kcal , 100 g - 257kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 321kcal | Fat: 19.91g | Carbs: 32.26g | Prot: 5.00g
Other sizes: 1 serving - 161kcal , 100 g - 153kcal , 1 oz - 43kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 176kcal | Fat: 4.51g | Carbs: 18.95g | Prot: 15.35g
Other sizes: 1 serving - 176kcal , 100 g - 70kcal , 1 oz - 20kcal , more...    Nutrition Facts - Similar

per 3/4 cup - Calories: 451kcal | Fat: 26.40g | Carbs: 38.81g | Prot: 12.82g
Other sizes: 1 oz - 111kcal , 100 g - 392kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 209kcal | Fat: 5.90g | Carbs: 21.77g | Prot: 16.98g
Other sizes: 1 serving - 209kcal , 100 g - 83kcal , 1 oz - 24kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 249kcal | Fat: 5.80g | Carbs: 27.06g | Prot: 22.13g
Other sizes: 1 serving - 249kcal , 100 g - 99kcal , 1 oz - 28kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 4.50g | Carbs: 21.74g | Prot: 15.66g
Other sizes: 1 serving - 188kcal , 100 g - 76kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar

per 1 cup of mashed - Calories: 83kcal | Fat: 0.20g | Carbs: 21.54g | Prot: 1.64g
Other sizes: 1 oz - 10kcal , 1 lb - 154kcal , 100 g - 34kcal , more...    Nutrition Facts - Similar