per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 oz - 28kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 130kcal | Fat: 0.21g | Carbs: 28.59g | Prot: 2.38g
Other sizes: 1 cup - 242kcal , 1 oz - 37kcal , 1 lb - 590kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 2.42g | Carbs: 22.93g | Prot: 6.60g
Other sizes: 1 cup - 255kcal , 1 serving - 127kcal , 1 bean - 3kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 348kcal | Fat: 16.01g | Carbs: 38.36g | Prot: 14.62g
Other sizes: 1 serving - 173kcal , 1 cup, dry, yield after cooking - 1227kcal , 100 g - 170kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 400kcal | Fat: 16.93g | Carbs: 45.29g | Prot: 18.42g
Other sizes: 1 serving - 201kcal , 100 g - 158kcal , 1 oz - 45kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Prot: 0.17g
Other sizes: 1 cup - 232kcal , 1 cup of crushed - 374kcal , 1 serving - 57kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 2.97g | Carbs: 0.0g | Prot: 23.62g
Other sizes: 1 can - 220kcal , 3 oz - 109kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Prot: 47.22g
Other sizes: 3 oz - 158kcal , 1 lb - 844kcal , 100 g - 186kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 113kcal | Fat: 2.38g | Carbs: 22.57g | Prot: 0.85g
Other sizes: 1 package - 901kcal , 100 g - 397kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g
Other sizes: 1 oz - 37kcal , 1 lb - 590kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar