per 1 cone and single dip - Calories: 122kcal | Fat: 2.45g | Carbs: 21.89g | Prot: 3.81g
Other sizes:
1 small fast food - 290kcal
, 1 large fast food - 485kcal
, 1 cone and double dip - 223kcal
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per 1 cup of chopped or diced - Calories: 196kcal | Fat: 1.65g | Carbs: 0.00g | Prot: 42.27g
Other sizes:
1 unit - 146kcal
, 1 oz - 40kcal
, 1 lb - 635kcal
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per 1 cup of frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes:
1 cup of frozen, chopped - 101kcal
, 1 cup, frozen, NS as to leaf or chopped - 101kcal
, 1 10 oz frozen package yields - 108kcal
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