per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes:
1 steak - 228kcal
, 1 cup of flaked - 208kcal
, 1 oz of boneless (yield after cooking) - 35kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes:
1 oz of boneless - 37kcal
, 1 oz, with bone of (yield after bone removed) - 25kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 20kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz of boneless (yield after cooking) - 55kcal
, 1 small - 386kcal
, 1 medium - 514kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 168kcal | Fat: 9.53g | Carbs: 0g | Prot: 19.18g
Other sizes:
1 medium - 230kcal
, 1 large - 292kcal
, 1 oz, with bone of (yield after bone removed) - 49kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 191kcal | Fat: 9.22g | Carbs: 0.80g | Prot: 25.10g
Other sizes:
1 oz of boneless - 54kcal
, 1 oz of boneless (yield after cooking) - 44kcal
, 1 serving - 162kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 cup of flaked - 233kcal
, 1 oz of boneless - 48kcal
, 1 serving - 145kcal
, more...Nutrition Facts - Similar