per 1 fillet - Calories: 307kcal | Fat: 16.88g | Carbs: 10.13g | Prot: 27.18g
Other sizes:
1 oz of boneless - 58kcal
, 1 cup of flaked - 276kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 328kcal | Fat: 16.46g | Carbs: 12.46g | Prot: 30.94g
Other sizes:
1 cup of flaked - 295kcal
, 1 oz, with bone of (yield after bone removed) - 41kcal
, 1 oz of boneless - 62kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 176kcal | Fat: 6.65g | Carbs: 0g | Prot: 27.06g
Other sizes:
1 oz of boneless, skinless - 49kcal
, 1 cup of diced - 238kcal
, 1 medium piece - 97kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 34kcal | Fat: 1.37g | Carbs: 0g | Prot: 5.14g
Other sizes:
1 medium - 40kcal
, 1 large - 52kcal
, 1 oz, with bone of cooked - 24kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 97kcal | Fat: 2.05g | Carbs: 0g | Prot: 18.35g
Other sizes:
1 oz, with bone of cooked - 23kcal
, 1 oz, with bone of cooked, without skin - 28kcal
, 1 large - 322kcal
, more...Nutrition Facts - Similar