Dempster's 100% Whole Grains Ancient Grains with Quinoa Calories and Nutritional Information

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Whole Evaporated Milk (Used in Coffee or Tea)

per 1 cup - Calories: 338kcal | Fat: 19.05g | Carbs: 25.30g | Prot: 17.16g
Other sizes: 1 fl oz - 42kcal , 1 serving - 21kcal , 100 g - 134kcal , more... Nutrition Facts - Similar

Cheesecake with Fruit (with Yogurt)

per 1 piece - Calories: 132kcal | Fat: 2.97g | Carbs: 26.75g | Prot: 1.13g
Other sizes: 1 serving - 132kcal , 1 cup - 229kcal , 1 cake or pie - 1312kcal , more... Nutrition Facts - Similar

Whole Wheat Hot Natural Cereal (Dry)

per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Prot: 10.53g
Other sizes: 1 oz - 97kcal , 100 g - 342kcal , more... Nutrition Facts - Similar

Mashed Potatoes (Whole Milk and Butter Added)

per 1 cup - Calories: 237kcal | Fat: 8.86g | Carbs: 35.22g | Prot: 3.93g
Other sizes: 1 oz - 32kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Whole-Wheat Pancakes (Dry Mix, Prepared)

per 1 pancake - Calories: 92kcal | Fat: 2.86g | Carbs: 12.94g | Prot: 3.74g
Other sizes: 1 oz - 59kcal , 1 pancake - 268kcal , 100 g - 208kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 oz - 120kcal , 100 g - 422kcal , more... Nutrition Facts - Similar

Mashed Potatoes (Whole Milk and Margarine Added)

per 1 cup - Calories: 237kcal | Fat: 8.80g | Carbs: 35.51g | Prot: 4.20g
Other sizes: 1 oz - 32kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Chocolate Malted Drink Powder Mix (with Added Nutrients and Whole Milk)

per 1 cup - Calories: 223kcal | Fat: 8.64g | Carbs: 28.94g | Prot: 8.90g
Other sizes: 1 oz - 24kcal , 100 g - 84kcal , more... Nutrition Facts - Similar

Ancient Grains & Red Fife Bread (Country Harvest)

per 1 slice (40g) - Calories: 100kcal | Fat: 1.75g | Carbs: 18.00g | Prot: 5.00g Nutrition Facts - Similar

Heritage Ancient Grains Almond Granola (Kirkland Signature)

per 3/4 cup (55g) - Calories: 250kcal | Fat: 9.00g | Carbs: 39.00g | Prot: 5.00g Nutrition Facts - Similar

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