per 100 g - Calories: 121kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 23.04g
Other sizes:
1 oz of boneless - 34kcal
, 1 cup of flaked - 165kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 18kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 185kcal | Fat: 0.68g | Carbs: 33.20g | Prot: 12.85g
Other sizes:
1 cup of mashed - 244kcal
, 100 g - 109kcal
, more...Nutrition Facts - Similar