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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 188kcal | Fat: 3.82g | Carbs: 20.31g | Prot: 17.09g
Other sizes:
1 serving - 188kcal
, 100 g - 116kcal
, 1 oz - 33kcal
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Nutrition Facts - Similar
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Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)
per 1 medium slice - Calories: 48kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 8.20g
Other sizes:
1 thick slice - 71kcal
, 1 oz - 48kcal
, 1 lb - 771kcal
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Chicken or Turkey Cake, Patty, or Croquette
per 1 cake or patty - Calories: 217kcal | Fat: 12.66g | Carbs: 10.90g | Prot: 14.19g
Other sizes:
1 croquette - 158kcal
, 1 serving - 217kcal
, 100 g - 255kcal
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Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 146kcal | Fat: 3.90g | Carbs: 11.08g | Prot: 16.93g
Other sizes:
1 serving - 110kcal
, 100 g - 90kcal
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White Potatoes (Flesh and Skin, Baked)
per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Prot: 2.1g
Other sizes:
1 large - 281kcal
, 1 medium - 163kcal
, 1 small - 130kcal
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Meat, Poultry or Fish, Vegetables, Rice and Cheese Wrap Sandwich
per 1 sandwich - Calories: 892kcal | Fat: 31.01g | Carbs: 109.23g | Prot: 41.98g
Other sizes:
1 serving - 892kcal
, 100 g - 191kcal
, 1 oz - 54kcal
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Chicken or Turkey with Barbecue Sauce (Skin Eaten)
per 1/2 chicken breast with sauce - Calories: 234kcal | Fat: 11.32g | Carbs: 2.85g | Prot: 28.34g
Other sizes:
1 cup - 500kcal
, 1 slice of turkey with sauce - 82kcal
, 1 serving - 374kcal
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Roasted Broiled or Baked Chicken (Skin Not Eaten)
per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes:
1 oz of boneless (yield after skin removed) - 47kcal
, 1 oz of boneless, skinless - 53kcal
, 1 cup of diced - 254kcal
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Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g
Other sizes:
1/2 medium - 141kcal
, 1 cup of diced - 221kcal
, 1/2 small - 123kcal
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Chicken (Breaded and Fried)
per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g
Other sizes:
1 oz - 84kcal
, 100 g - 297kcal
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Nutrition Facts - Similar
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