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White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
per 1 cup - Calories: 193kcal | Fat: 0.82g | Carbs: 41.42g | Prot: 3.60g
Other sizes:
1 oz - 33kcal
, 1 lb - 531kcal
, 100 g - 117kcal
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Nutrition Facts - Similar
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Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 159kcal | Fat: 6.90g | Carbs: 9.87g | Prot: 14.34g
Other sizes:
1 serving - 159kcal
, 100 g - 98kcal
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White Cake Mix (Egg Whites and Water Added)
per 1 piece (1/10 of 1-layer, 8" or 9" dia) - Calories: 256kcal | Fat: 6.69g | Carbs: 48.42g | Prot: 2.09g
Other sizes:
1 piece (1/12 of 2-layer, 8" or 9" dia) - 423kcal
, 1 1-layer cake serving - 2545kcal
, 1 cup - 454kcal
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White and Wild Rice (Fat Not Added in Cooking)
per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.00g | Prot: 2.21g
Other sizes:
1 cup of cooked - 161kcal
, 1 oz, dry, yields - 87kcal
, 1 cup, dry, yields - 547kcal
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Swedish Meatballs with Cream or White Sauce (Mixture)
per 1 cup - Calories: 391kcal | Fat: 21.99g | Carbs: 16.73g | Prot: 30.11g
Other sizes:
1 serving - 296kcal
, 1 meatball with sauce - 72kcal
, 100 g - 159kcal
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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Prot: 20.61g
Other sizes:
1 serving - 352kcal
, 100 g - 157kcal
, 1 oz - 45kcal
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Cooked White Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 baby ear - 9kcal
, 1 serving - 88kcal
, 1 small ear - 92kcal
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Cooked White Corn (from Frozen, Fat Not Added in Cooking)
per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes:
1 baby ear - 6kcal
, 1 10 oz frozen package yields - 218kcal
, 1 mini ear or cobette - 45kcal
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White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes:
1/2 cup kernels - 77kcal
, 1 oz - 27kcal
, 1 lb - 426kcal
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Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable
per 1 cup - Calories: 168kcal | Fat: 6.11g | Carbs: 16.54g | Prot: 11.00g
Other sizes:
1 serving - 168kcal
, 100 g - 72kcal
, 1 oz - 20kcal
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Nutrition Facts - Similar
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