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Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked)
per 1 thigh, bone removed - Calories: 153kcal | Fat: 9.60g | Carbs: 0.00g | Prot: 15.54g
Other sizes:
1 oz - 70kcal
, 100 g - 247kcal
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Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
per 100 g - Calories: 202kcal | Fat: 10.85g | Carbs: 0.0g | Prot: 24.5g
Other sizes:
3 oz - 172kcal
, 1/2 breast, bone removed - 242kcal
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
per 3 oz - Calories: 140kcal | Fat: 6.51g | Carbs: 0.43g | Prot: 18.67g
Other sizes:
1 cup - 231kcal
, 1 lb - 748kcal
, 100 g - 165kcal
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Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten)
per 100 g - Calories: 164kcal | Fat: 3.54g | Carbs: 0g | Prot: 30.76g
Other sizes:
1/2 small - 123kcal
, 1/2 medium - 141kcal
, 1/2 large - 160kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Cooked, Roasted)
per 100 g - Calories: 238kcal | Fat: 13.4g | Carbs: 0.0g | Prot: 27.53g
Other sizes:
1 piece - 509kcal
, 3 oz - 202kcal
, 1 lb - 1080kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
per 1 piece - Calories: 477kcal | Fat: 24.74g | Carbs: 0.00g | Prot: 59.74g
Other sizes:
3 oz - 187kcal
, 1 lb - 998kcal
, 100 g - 220kcal
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
per 100 g - Calories: 140kcal | Fat: 4.78g | Carbs: 0.0g | Prot: 22.69g
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
per 1 leg, bone removed - Calories: 200kcal | Fat: 10.49g | Carbs: 0.00g | Prot: 24.61g
Other sizes:
1 unit - 93kcal
, 100 g - 217kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)
per 100 g - Calories: 253kcal | Fat: 15.0g | Carbs: 0.0g | Prot: 27.53g
Other sizes:
1 piece - 524kcal
, 3 oz - 215kcal
, 1 lb - 1148kcal
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Nutrition Facts - Similar
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Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted)
per 100 g - Calories: 265kcal | Fat: 15.18g | Carbs: 0.0g | Prot: 29.97g
Other sizes:
3 oz ( 1 serving ) - 225kcal
, 1 lb - 1202kcal
, 1 oz - 75kcal
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