Dempster's 12 Grain Bagels Calories and Nutritional Information

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12 Grain Bread (Zehrs)

per 2 slices (56g) - Calories: 180kcal | Fat: 5.00g | Carbs: 28.00g | Prot: 7.00g Nutrition Facts - Similar

12 Grain Bread (Nature's Blend)

per 2 slices (85g) - Calories: 240kcal | Fat: 5.00g | Carbs: 41.00g | Prot: 8.00g Nutrition Facts - Similar

12 Grain Wraps (Oroweat)

per 1 wrap (64g) - Calories: 190kcal | Fat: 5.00g | Carbs: 30.00g | Prot: 7.00g Nutrition Facts - Similar

12 Grain Tortillas (Country Harvest)

per 1 tortilla (58g) - Calories: 170kcal | Fat: 5.00g | Carbs: 27.00g | Prot: 6.00g Nutrition Facts - Similar

12 Grain Bread (Western Family)

per 2 slices (80g) - Calories: 220kcal | Fat: 4.00g | Carbs: 39.00g | Prot: 8.00g Nutrition Facts - Similar

14" Pepperoni Pizza (Thick Crust)

per 1 slice - Calories: 301kcal | Fat: 13.24g | Carbs: 32.22g | Prot: 13.18g
Other sizes: 1 pie - 2826kcal , 100 g - 284kcal , more... Nutrition Facts - Similar

14" Meat and Vegetable Pizza

per 1 slice - Calories: 332kcal | Fat: 14.82g | Carbs: 34.52g | Prot: 14.99g , more... Nutrition Facts - Similar

Ground Beef (90% Lean / 10% Fat)

per 100 g - Calories: 176kcal | Fat: 10.0g | Carbs: 0.0g | Prot: 20.0g
Other sizes: 1 oz - 49kcal , 1 lb - 798kcal , 1 serving - 199kcal , more... Nutrition Facts - Similar

Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)

per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes: 1 cup of cooked - 145kcal , 100 g - 62kcal , more... Nutrition Facts - Similar

Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 cup, dry, yields - 429kcal , 1 oz, dry, yields - 151kcal , 1 serving - 138kcal , more... Nutrition Facts - Similar

Related searches for: **Dempster's 12 Grain Bagels**
dempster's bread	dempster's english muffins	dempster's
bagels

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