per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g
Other sizes:
1 slice - 5kcal
, 1 cup of slices - 107kcal
, 1 cup of diced - 99kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 33kcal | Fat: 0.65g | Carbs: 6.65g | Prot: 1.51g
Other sizes:
1 medium head - 192kcal
, 100 g - 22kcal
, 1 oz - 6kcal
, more...Nutrition Facts - Similar
per 1 cup of hearts - Calories: 84kcal | Fat: 0.27g | Carbs: 18.68g | Prot: 5.81g
Other sizes:
1 large globe - 76kcal
, 1 can - 120kcal
, 1 medium globe - 60kcal
, more...Nutrition Facts - Similar