per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 cup of diced - 168kcal , 1 oz, without shell of - 32kcal , 1 oz, raw, without shell, yield after cooking - 27kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 114kcal | Fat: 0.67g | Carbs: 12.33g | Prot: 13.17g
Other sizes: 1 slice - 18kcal , 1 cup - 160kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 165kcal | Fat: 6.05g | Carbs: 13.67g | Prot: 12.82g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Prot: 15.28g , more...    Nutrition Facts - Similar

per 1 roll - Calories: 125kcal | Fat: 3.52g | Carbs: 19.66g | Prot: 3.78g
Other sizes: 1 serving - 125kcal , 100 g - 305kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 71kcal | Fat: 1.24g | Carbs: 12.52g | Prot: 2.21g
Other sizes: 1 serving - 71kcal , 100 g - 273kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 101kcal | Fat: 8.08g | Carbs: 0.52g | Prot: 6.59g
Other sizes: 1 cup of crumbled - 505kcal , 100 g - 361kcal , 1 oz - 102kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 194kcal | Fat: 14.76g | Carbs: 5.88g | Prot: 9.16g
Other sizes: 1 serving - 98kcal , 100 g - 204kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 341kcal | Fat: 22.63g | Carbs: 4.33g | Prot: 29.33g
Other sizes: 1 slice - 86kcal , 1 cup of diced - 399kcal , 1 serving - 85kcal , more...    Nutrition Facts - Similar

per 1 bun - Calories: 185kcal | Fat: 5.62g | Carbs: 27.88g | Prot: 5.83g
Other sizes: 1 serving - 185kcal , 100 g - 308kcal , more...    Nutrition Facts - Similar