per 1 fillet - Calories: 150kcal | Fat: 7.11g | Carbs: 7.89g | Prot: 12.87g
Other sizes: 1 oz of boneless - 75kcal , 1 oz of boneless (yield after cooking) - 71kcal , 1 large crappie - 1252kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz of boneless - 76kcal , 1 oz, with bone of (yield after cooking, bone removed) - 48kcal , 1 oz, with bone of (yield after bone removed) - 51kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes: 1 cup of flaked - 298kcal , 1 fillet - 191kcal , 1 serving - 186kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes: 1 serving - 186kcal , 1 oz, without shell of - 62kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 271kcal | Fat: 8.31g | Carbs: 24.34g | Prot: 23.49g
Other sizes: 1 serving - 455kcal , 1 large - 886kcal , 1 medium - 455kcal , more...    Nutrition Facts - Similar

per 1 flauta - Calories: 319kcal | Fat: 22.51g | Carbs: 17.81g | Prot: 12.32g
Other sizes: 1 serving - 319kcal , 1 cup - 268kcal , 100 g - 282kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Prot: 3.18g
Other sizes: 1 can - 158kcal , 1 serving - 65kcal , 100 g - 27kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 211kcal | Fat: 8.40g | Carbs: 15.49g | Prot: 18.15g
Other sizes: 1 serving - 211kcal , 100 g - 111kcal , 1 oz - 31kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 369kcal | Fat: 18.25g | Carbs: 29.42g | Prot: 19.48g
Other sizes: 1 serving - 369kcal , 100 g - 150kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 189kcal | Fat: 4.06g | Carbs: 8.59g | Prot: 29.27g
Other sizes: 1 serving - 142kcal , 100 g - 77kcal , 1 oz - 22kcal , more...    Nutrition Facts - Similar