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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
per 1 cup - Calories: 199kcal | Fat: 3.84g | Carbs: 39.67g | Prot: 6.58g
Other sizes:
1 oz - 24kcal
, 100 g - 83kcal
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Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
per 1 cup - Calories: 256kcal | Fat: 7.30g | Carbs: 30.40g | Prot: 17.21g
Other sizes:
1 serving - 256kcal
, 100 g - 103kcal
, 1 oz - 29kcal
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Pork and Onions with Soy-Based Sauce (Mixture)
per 1 cup - Calories: 527kcal | Fat: 28.44g | Carbs: 34.36g | Prot: 33.48g
Other sizes:
1 serving - 527kcal
, 100 g - 206kcal
, 1 oz - 58kcal
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Broiled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone of (yield after bone and fat removed) - 42kcal
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone of (yield after bone and fat removed) - 54kcal
, 1 cup of diced - 379kcal
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Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)
per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes:
1 oz, with bone of raw, lean only - 32kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 27kcal
, 1 oz, with bone of (yield after bone and fat removed) - 40kcal
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Beef and Pork Salami (Cooked)
per 1 oz - Calories: 71kcal | Fat: 5.70g | Carbs: 0.64g | Prot: 3.95g
Other sizes:
1 slice - 58kcal
, 100 g - 250kcal
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Pork Chops (Top Loin, Boneless)
per 100 g - Calories: 144kcal | Fat: 5.89g | Carbs: 0.0g | Prot: 21.35g
Other sizes:
1 lb - 653kcal
, 1 oz - 41kcal
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Pork Shoulder (Whole, Cooked, Roasted)
per 100 g - Calories: 292kcal | Fat: 21.39g | Carbs: 0.0g | Prot: 23.28g
Other sizes:
1 cup of diced - 394kcal
, 3 oz - 248kcal
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Pork Spareribs (Whole, Cooked, Braised)
per 100 g - Calories: 397kcal | Fat: 30.3g | Carbs: 0.0g | Prot: 29.06g
Other sizes:
1 piece - 703kcal
, 3 oz - 337kcal
, 1 lb - 1801kcal
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