per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes: 1 serving - 215kcal , 100 g - 231kcal , 1 oz - 65kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 76kcal | Fat: 0.03g | Carbs: 20.36g | Prot: 0.01g
Other sizes: 1 tbsp - 53kcal , 1 serving - 105kcal , 1 cup - 844kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 128kcal | Fat: 0.0g | Carbs: 32.6g | Prot: 0.4g
Other sizes: 1 serving - 124kcal , 1 cup - 247kcal , 1 oz - 36kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Prot: 1.30g
Other sizes: 1 serving - 108kcal , 100 g - 401kcal , 1 oz - 114kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 248kcal | Fat: 8.96g | Carbs: 31.06g | Prot: 10.74g
Other sizes: 1 large - 3089kcal , 1 medium - 2321kcal , 1 pizza - 1661kcal , more...    Nutrition Facts - Similar

per 1 pan or dinner - Calories: 88kcal | Fat: 2.02g | Carbs: 14.96g | Prot: 2.37g
Other sizes: 1 large - 135kcal , 1 medium - 113kcal , 100 g - 315kcal , more...    Nutrition Facts - Similar

per 1 dim sum - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 94kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 1 sandwich - Calories: 444kcal | Fat: 20.09g | Carbs: 29.90g | Prot: 33.68g , more...    Nutrition Facts - Similar

per 1 cup of halves and pieces - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes: 1 cup of whole - 748kcal , 1 oz (18 kernels) - 164kcal , 1 oz - 164kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g
Other sizes: 1 cup of whole or halved - 962kcal , 1 oz (10-12 kernels) - 204kcal , 1 oz - 204kcal , more...    Nutrition Facts - Similar