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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes: 1 oz - 38kcal , 1 lb - 603kcal , 100 g - 133kcal ,
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
per 1 steak - Calories: 462kcal | Fat: 28.78g | Carbs: 0.00g | Prot: 47.62g
Other sizes: 1 oz - 52kcal , 1 lb - 826kcal , 100 g - 182kcal ,
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Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 128kcal | Fat: 3.38g | Carbs: 0.0g | Prot: 22.88g
Other sizes: 1 oz - 36kcal , 1 lb - 581kcal ,
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Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 148kcal | Fat: 5.91g | Carbs: 0.0g | Prot: 22.12g
Other sizes: 1 oz - 42kcal , 1 lb - 671kcal ,
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 154kcal | Fat: 7.06g | Carbs: 0.0g | Prot: 21.17g
Other sizes: 1 roast - 417kcal , 1 oz - 44kcal , 1 lb - 699kcal ,
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Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun
per 1 (1/4 lb) - Calories: 668kcal | Fat: 40.04g | Carbs: 36.82g | Prot: 38.94g
Other sizes: 100 g - 262kcal , 1 oz - 74kcal ,
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Greek Salad
per 1 cup - Calories: 106kcal | Fat: 7.28g | Carbs: 3.38g | Prot: 6.99g
Other sizes: 1 serving - 106kcal , 100 g - 101kcal , 1 oz - 29kcal ,
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Egg Salad
per 1 cup - Calories: 706kcal | Fat: 67.18g | Carbs: 4.28g | Prot: 20.42g
Other sizes: 1 serving - 353kcal , 1 extra large - 261kcal , 1 medium - 216kcal ,
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Pea Salad
per 1 cup - Calories: 501kcal | Fat: 41.88g | Carbs: 21.91g | Prot: 10.61g
Other sizes: 1 serving - 250kcal , 100 g - 234kcal , 1 oz - 66kcal ,
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Salad Dressing
per 1 tbsp - Calories: 60kcal | Fat: 6.17g | Carbs: 1.41g | Prot: 0.13g ,
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