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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 153kcal | Fat: 6.23g | Carbs: 0.0g | Prot: 22.79g
Other sizes:
1 oz - 43kcal
, 1 lb - 694kcal
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Nutrition Facts - Similar
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Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 189kcal | Fat: 10.73g | Carbs: 0.0g | Prot: 21.53g
Other sizes:
1 oz - 54kcal
, 1 lb - 857kcal
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Nutrition Facts - Similar
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
per 100 g - Calories: 210kcal | Fat: 10.76g | Carbs: 0.0g | Prot: 26.51g
Other sizes:
3 oz ( 1 serving ) - 178kcal
, 1 lb - 953kcal
, 1 oz - 60kcal
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Nutrition Facts - Similar
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Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 212kcal | Fat: 11.18g | Carbs: 0.0g | Prot: 26.07g
Other sizes:
3 oz ( 1 serving ) - 180kcal
, 1 lb - 962kcal
, 1 oz - 60kcal
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Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 142kcal | Fat: 5.79g | Carbs: 0.0g | Prot: 20.93g
Other sizes:
1 medallion - 62kcal
, 1 oz - 40kcal
, 1 lb - 644kcal
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Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 140kcal | Fat: 5.51g | Carbs: 0.0g | Prot: 21.13g
Other sizes:
1 steak - 326kcal
, 1 oz - 40kcal
, 1 lb - 635kcal
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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g
Other sizes:
1 oz - 35kcal
, 1 lb - 558kcal
, 100 g - 123kcal
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 oz - Calories: 37kcal | Fat: 1.09g | Carbs: 0.00g | Prot: 6.28g
Other sizes:
1 lb - 585kcal
, 100 g - 129kcal
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Nutrition Facts - Similar
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 182kcal | Fat: 7.1g | Carbs: 0.0g | Prot: 27.52g
Other sizes:
1 steak - 430kcal
, 1 serving - 155kcal
, 1 oz - 52kcal
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Nutrition Facts - Similar
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
per 100 g - Calories: 160kcal | Fat: 5.42g | Carbs: 0.0g | Prot: 25.9g
Other sizes:
3 oz ( 1 serving ) - 136kcal
, 1 lb - 726kcal
, 1 oz - 45kcal
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Nutrition Facts - Similar
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