per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.36g
Other sizes: 3 oz - 95kcal , 1 lb - 508kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g
Other sizes: 3 oz - 118kcal , 1 lb - 631kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 178kcal | Fat: 8.6g | Carbs: 21.7g | Prot: 3.2g
Other sizes: 1 oz - 50kcal , 100 g - 178kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 141kcal | Fat: 7.14g | Carbs: 18.74g | Prot: 1.30g , more...    Nutrition Facts - Similar

per 1 cup, poured from box - Calories: 398kcal | Fat: 1.90g | Carbs: 82.43g | Prot: 11.20g
Other sizes: 1 oz - 101kcal , 100 g - 355kcal , more...    Nutrition Facts - Similar

per 1 half cup made portion - Calories: 73kcal | Fat: 0.00g | Carbs: 19.24g | Prot: 0.00g
Other sizes: 1 package - 296kcal , 1 oz - 99kcal , 100 g - 348kcal , more...    Nutrition Facts - Similar

per 1 package - Calories: 768kcal | Fat: 0.00g | Carbs: 196.44g | Prot: 4.76g
Other sizes: 1 oz - 105kcal , 100 g - 371kcal , more...    Nutrition Facts - Similar

per 1 half cup made portion - Calories: 108kcal | Fat: 2.84g | Carbs: 20.46g | Prot: 0.25g
Other sizes: 1 package - 382kcal , 1 oz - 123kcal , 100 g - 434kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 6.10g | Carbs: 8.05g | Prot: 18.79g
Other sizes: 1 serving - 166kcal , 100 g - 68kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 2.98g | Carbs: 8.05g | Prot: 21.06g
Other sizes: 1 serving - 149kcal , 100 g - 61kcal , more...    Nutrition Facts - Similar