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Instant White Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g
Other sizes:
1 oz, dry, yields - 115kcal
, 1 serving - 129kcal
, 1 cup, dry, yields - 385kcal
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White and Wild Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes:
1 cup, dry, yields - 653kcal
, 1 serving - 125kcal
, 1 oz, dry, yields - 104kcal
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Cooked Dry White Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 242kcal | Fat: 0.61g | Carbs: 43.65g | Prot: 16.92g
Other sizes:
1 cup, dry, yield after cooking - 661kcal
, 1 serving - 121kcal
, 1 oz dry, yield after cooking - 94kcal
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Yellow and White Corn (Fat Added in Cooking Cooked)
per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g
Other sizes:
1 mini ear or cobette - 72kcal
, 1 small ear - 110kcal
, 1 medium ear - 128kcal
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Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
per 1 cup - Calories: 270kcal | Fat: 11.21g | Carbs: 21.67g | Prot: 19.86g
Other sizes:
1 package of prepared - 1435kcal
, 1 serving - 270kcal
, 100 g - 107kcal
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Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g
Other sizes:
1 serving - 378kcal
, 100 g - 124kcal
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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g
Other sizes:
1 mini ear or cobette - 45kcal
, 1 cup - 131kcal
, 1 10 oz frozen package yields - 218kcal
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Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes:
1 baby ear - 6kcal
, 1 serving - 66kcal
, 1 12 oz can yields - 171kcal
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White Tuna Fish (Drained Solids In Water, Without Salt, Canned)
per 1 can - Calories: 220kcal | Fat: 5.11g | Carbs: 0.00g | Prot: 40.63g
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White Rice (Long-Grain, Dry, Enriched, Precooked or Instant, Prepared)
per 1 cup - Calories: 193kcal | Fat: 0.82g | Carbs: 41.42g | Prot: 3.60g
Other sizes:
1 oz - 33kcal
, 1 lb - 531kcal
, 100 g - 117kcal
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