per 1 cup of cooked - Calories: 191kcal | Fat: 0.83g | Carbs: 41.04g | Prot: 3.56g
Other sizes: 1 cup, dry, yields - 385kcal , 100 g - 116kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 112kcal | Fat: 3.0g | Carbs: 7.7g | Prot: 13.5g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 115kcal | Fat: 0.22g | Carbs: 27.82g | Prot: 1.45g
Other sizes: 1 fl oz - 14kcal , 1 oz - 13kcal , 100 g - 46kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 70kcal | Fat: 0.1g | Carbs: 15.71g | Prot: 1.68g
Other sizes: 1 large - 258kcal , 1 medium - 149kcal , 1 small - 119kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 307kcal | Fat: 0.76g | Carbs: 57.48g | Prot: 19.02g
Other sizes: 1 oz - 33kcal , 100 g - 117kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 702kcal | Fat: 1.13g | Carbs: 154.71g | Prot: 12.89g
Other sizes: 1 oz - 102kcal , 1 lb - 1633kcal , 100 g - 360kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 baby ear - 9kcal , 1 serving - 88kcal , 1 small ear - 92kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 131kcal | Fat: 0.70g | Carbs: 31.90g | Prot: 4.48g
Other sizes: 1 baby ear - 6kcal , 1 10 oz frozen package yields - 218kcal , 1 mini ear or cobette - 45kcal , more...    Nutrition Facts - Similar

per 1 packet of prepared - Calories: 147kcal | Fat: 4.04g | Carbs: 17.82g | Prot: 9.08g
Other sizes: 1 serving - 187kcal , 1 cup - 187kcal , 100 g - 78kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 162kcal | Fat: 7.27g | Carbs: 8.63g | Prot: 15.07g
Other sizes: 1 serving - 162kcal , 100 g - 100kcal , 1 oz - 28kcal , more...    Nutrition Facts - Similar