per 1 cup of unthawed - Calories: 258kcal | Fat: 0.40g | Carbs: 65.40g | Prot: 1.75g
Other sizes: 1 package - 293kcal , 1 oz - 29kcal , 100 g - 103kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 52kcal | Fat: 0.65g | Carbs: 11.94g | Prot: 1.2g
Other sizes: 1 serving - 65kcal , 1 cup - 130kcal , 1 oz - 15kcal , more...    Nutrition Facts - Similar

per 1 cup, seedless - Calories: 110kcal | Fat: 0.26g | Carbs: 28.96g | Prot: 1.15g
Other sizes: 1 seedless - 3kcal , 1 cup, with seeds, yields - 106kcal , 1 grape, with seeds, yields - 4kcal , more...    Nutrition Facts - Similar

per 1 cup of chunks - Calories: 109kcal | Fat: 0.20g | Carbs: 28.16g | Prot: 0.92g
Other sizes: 1 oz - 17kcal , 100 g - 60kcal , more...    Nutrition Facts - Similar

per 1 cup of crushed, sliced, or chunks - Calories: 131kcal | Fat: 0.30g | Carbs: 33.89g | Prot: 0.91g
Other sizes: 1 slice or ring - 25kcal , 1 chunk with liquid - 5kcal , 1 serving - 66kcal , more...    Nutrition Facts - Similar

per 1 cup of crushed, sliced, or chunks - Calories: 79kcal | Fat: 0.22g | Carbs: 20.42g | Prot: 1.06g
Other sizes: 1 slice or ring - 15kcal , 1 chunk with liquid - 3kcal , 1 serving - 39kcal , more...    Nutrition Facts - Similar

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g , more...    Nutrition Facts - Similar

per 1 small - Calories: 179kcal | Fat: 2.78g | Carbs: 39.65g | Prot: 1.75g
Other sizes: 1 large - 357kcal , 1 medium - 234kcal , 100 g - 127kcal , more...    Nutrition Facts - Similar

per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Prot: 0.43g
Other sizes: 1 cup - 181kcal , 1 serving - 162kcal , 100 g - 95kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 56kcal | Fat: 0.18g | Carbs: 14.85g | Prot: 0.28g
Other sizes: 1 apple with liquid - 90kcal , 1 cup - 105kcal , 1 serving - 90kcal , more...    Nutrition Facts - Similar