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Roasted Light Turkey Meat (Skin Not Eaten)
per 1 oz of boneless, skinless - Calories: 44kcal | Fat: 0.90g | Carbs: 0g | Prot: 8.34g
Other sizes:
1 thin slice - 22kcal
, 1 medium slice - 44kcal
, 1 thick slice - 66kcal
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Nutrition Facts - Similar
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Roasted Light Turkey Meat (Skin Eaten)
per 1 thin slice - Calories: 27kcal | Fat: 1.16g | Carbs: 0g | Prot: 3.98g
Other sizes:
1 medium slice - 55kcal
, 1 thick slice - 82kcal
, 1 oz of boneless - 56kcal
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Chicken or Turkey Parmigiana
per 1 patty with sauce and cheese - Calories: 324kcal | Fat: 15.74g | Carbs: 15.49g | Prot: 29.05g
Other sizes:
1 cup - 372kcal
, 1 serving - 324kcal
, 1/2 breast with sauce and cheese - 283kcal
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Chicken or Turkey Salad
per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Prot: 29.48g
Other sizes:
1 serving - 314kcal
, 100 g - 229kcal
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Turkey Wing (with Skin, Bone Removed, Smoked, Cooked)
per 100 g - Calories: 229kcal | Fat: 12.41g | Carbs: 0.0g | Prot: 27.4g
Other sizes:
1 oz with bone of cooked - 44kcal
, 1 oz - 65kcal
, 1 lb - 1039kcal
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Chicken Leg (Skin Not Eaten)
per 1 medium - Calories: 178kcal | Fat: 7.86g | Carbs: 0g | Prot: 25.19g
Other sizes:
1 small - 153kcal
, 1 large - 242kcal
, 1 oz, with bone of cooked - 34kcal
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Chicken Thigh (Skin Not Eaten)
per 100 g - Calories: 207kcal | Fat: 10.79g | Carbs: 0g | Prot: 25.72g
Other sizes:
1 small - 95kcal
, 1 oz, with bone of cooked - 39kcal
, 1 oz, with bone of cooked, without skin - 43kcal
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Red Potatoes (Flesh and Skin)
per 100 g - Calories: 72kcal | Fat: 0.14g | Carbs: 15.9g | Prot: 1.89g
Other sizes:
1 large - 266kcal
, 1 medium - 153kcal
, 1 small - 122kcal
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Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
per 1 cup - Calories: 102kcal | Fat: 4.76g | Carbs: 5.09g | Prot: 9.75g
Other sizes:
1 serving - 102kcal
, 100 g - 113kcal
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Chicken Meat (Roasting, Roasted, Cooked)
per 100 g - Calories: 167kcal | Fat: 6.63g | Carbs: 0.0g | Prot: 25.01g
Other sizes:
1 cup of chopped or diced - 234kcal
, 1 oz - 47kcal
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Nutrition Facts - Similar
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