per 1 cup - Calories: 139kcal | Fat: 4.29g | Carbs: 21.15g | Prot: 4.47g
Other sizes: 1 serving - 139kcal , 100 g - 57kcal , 1 oz - 16kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 119kcal | Fat: 2.72g | Carbs: 21.93g | Prot: 2.10g
Other sizes: 1 can - 288kcal , 1 serving - 119kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 4kcal | Fat: 0.06g | Carbs: 0.63g | Prot: 0.37g
Other sizes: 1 leaf outer - 3kcal , 1 leaf inner - 0kcal , 1 head - 49kcal , more...    Nutrition Facts - Similar

per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g
Other sizes: 1 oz - 84kcal , 100 g - 297kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 460kcal | Fat: 13.20g | Carbs: 57.77g | Prot: 27.16g
Other sizes: 1 serving - 460kcal , 100 g - 141kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 15kcal | Fat: 0.06g | Carbs: 3.76g | Prot: 0.26g
Other sizes: 1 serving - 15kcal , 100 g - 97kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 113kcal | Fat: 5.15g | Carbs: 11.09g | Prot: 5.72g
Other sizes: 1 serving - 113kcal , 100 g - 45kcal , 1 oz - 13kcal , more...    Nutrition Facts - Similar

per 1 package yields - Calories: 95kcal | Fat: 3.36g | Carbs: 9.46g | Prot: 6.40g
Other sizes: 1 serving - 95kcal , 1 oz - 9kcal , 100 g - 31kcal , more...    Nutrition Facts - Similar

per 1 portion - Calories: 346kcal | Fat: 18.95g | Carbs: 36.33g | Prot: 9.10g
Other sizes: 1 oz - 87kcal , 100 g - 306kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 276kcal | Fat: 12.17g | Carbs: 21.68g | Prot: 18.92g
Other sizes: 1 serving - 276kcal , 100 g - 114kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar