Ben's Wheat English Muffin Calories and Nutritional Information

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100% Whole Wheat Bread (Home Recipe or Bakery)

per 100 g - Calories: 272kcal | Fat: 6.17g | Carbs: 49.43g | Prot: 8.36g
Other sizes: 1 thin slice - 90kcal , 1 thick slice - 150kcal , 1 regular slice - 120kcal , more... Nutrition Facts - Similar

Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)

per 100 g - Calories: 299kcal | Fat: 6.78g | Carbs: 54.32g | Prot: 9.19g
Other sizes: 1 regular slice - 120kcal , 1 thin slice - 90kcal , more... Nutrition Facts - Similar

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)

per 1 puri - Calories: 107kcal | Fat: 3.39g | Carbs: 16.82g | Prot: 2.71g
Other sizes: 1 serving - 107kcal , 100 g - 296kcal , more... Nutrition Facts - Similar

Whole Wheat Cereal (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes: 1 oz, dry, yields - 83kcal , 1 serving - 75kcal , 1 cup, dry, yields - 347kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g
Other sizes: 1 oz - 107kcal , 100 g - 377kcal , more... Nutrition Facts - Similar

Whole Wheat English Muffin (Compliments)

per 1 muffin (75g) - Calories: 170kcal | Fat: 2.00g | Carbs: 29.00g | Prot: 8.00g Nutrition Facts - Similar

Whole Wheat English Muffin (Weight Watchers)

per 1 muffin (62g) - Calories: 140kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 5.00g Nutrition Facts - Similar

Whole Wheat English Muffin (Dempster's)

per 1 muffin (75g) - Calories: 200kcal | Fat: 2.00g | Carbs: 36.00g | Prot: 8.00g Nutrition Facts - Similar

Whole Wheat English Muffin (Compliments Balance)

per 1 muffin (57g) - Calories: 120kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 7.00g Nutrition Facts - Similar

Whole Wheat English Muffin (Selection)

per 1 serving (57g) - Calories: 130kcal | Fat: 1.50g | Carbs: 23.00g | Prot: 7.00g Nutrition Facts - Similar

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