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Pork Roasts (Top Loin, Boneless, Lean Only)
per 1 oz - Calories: 40kcal | Fat: 1.50g | Carbs: 0.00g | Prot: 6.18g
Other sizes:
1 lb - 640kcal
, 100 g - 141kcal
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Nutrition Facts - Similar
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Veal Leg (Top Round, Lean Only)
per 100 g - Calories: 107kcal | Fat: 1.76g | Carbs: 0.0g | Prot: 21.28g
Other sizes:
1 oz - 30kcal
, 1 lb - 485kcal
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Nutrition Facts - Similar
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Broiled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone of raw, lean only - 31kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone of (yield after bone and fat removed) - 42kcal
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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g
Other sizes:
1 oz, with bone of (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone of (yield after bone and fat removed) - 54kcal
, 1 cup of diced - 379kcal
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Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.58g | Prot: 22.99g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
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Swiss Steak
per 1 cup - Calories: 256kcal | Fat: 11.23g | Carbs: 9.24g | Prot: 28.76g
Other sizes:
1 large piece with sauce - 234kcal
, 1 medium piece with sauce - 175kcal
, 1 small piece with sauce - 116kcal
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Nutrition Facts - Similar
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Pepper Steak
per 1 cup - Calories: 317kcal | Fat: 20.48g | Carbs: 4.95g | Prot: 27.71g
Other sizes:
1 serving - 317kcal
, 100 g - 146kcal
, 1 oz - 41kcal
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Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes:
1 oz of boneless, cooked - 70kcal
, 1 cup of cooked, diced - 332kcal
, 1 oz, with bone of - 37kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
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Nutrition Facts - Similar
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade)
per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g
Other sizes:
1 oz - 40kcal
, 1 lb - 635kcal
, 100 g - 140kcal
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Nutrition Facts - Similar
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