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231 to 240 of 1000
Fresh Ham (Lean Only Eaten)
per 1 medium slice - Calories: 88kcal | Fat: 3.95g | Carbs: 0g | Prot: 12.30g
Other sizes: 1 thin slice - 44kcal , 1 thick slice - 132kcal , 1 oz, with bone of raw, lean only - 32kcal ,
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Pork Spareribs (Lean Only Eaten)
per 1 small cut - Calories: 115kcal | Fat: 5.24g | Carbs: 0g | Prot: 15.81g
Other sizes: 1 large cut - 205kcal , 1 medium cut - 160kcal , 1 small - 37kcal ,
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Lamb Chop (Lean Only Eaten)
per 1 small - Calories: 112kcal | Fat: 5.45g | Carbs: 0g | Prot: 14.65g
Other sizes: 1 cup of cooked, diced - 288kcal , 1 oz, with bone of cooked, lean only - 45kcal , 1 medium - 168kcal ,
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Extra Lean Deli Sliced Ham
per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Prot: 4.84g
Other sizes: 1 serving - 31kcal , 100 g - 110kcal , 1 oz - 31kcal ,
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Chicken or Turkey Souffle
per 100 g - Calories: 175kcal | Fat: 11.25g | Carbs: 5.53g | Prot: 12.34g
Other sizes: 1 cup - 278kcal , 1 serving - 278kcal , 1 oz - 50kcal ,
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Light Turkey Meat
per 1 thin slice - Calories: 27kcal | Fat: 1.16g | Carbs: 0g | Prot: 3.98g
Other sizes: 1 medium slice - 55kcal , 1 thick slice - 82kcal , 1 cup of diced, cooked - 265kcal ,
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Turkey Burger on Bun
per 1 hamburger - Calories: 237kcal | Fat: 8.90g | Carbs: 19.10g | Prot: 18.72g ,
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Pork Shoulder (Arm Picnic, Lean Only)
per 100 g - Calories: 140kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 19.75g
Other sizes: 1 oz - 40kcal , 1 lb - 635kcal ,
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Ham Steak (Boneless, Extra Lean, Cured)
per 1 slice - Calories: 70kcal | Fat: 2.42g | Carbs: 0.00g | Prot: 11.15g
Other sizes: 1 oz - 35kcal , 1 lb - 553kcal , 100 g - 122kcal ,
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Veal Shank (Lean Only, Cooked, Braised)
per 100 g - Calories: 177kcal | Fat: 4.33g | Carbs: 0.0g | Prot: 32.22g
Other sizes: 1 piece - 395kcal , 3 oz - 150kcal , 1 lb - 803kcal ,
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Western Family Lean Turkey Meatballs
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