Rogers Wheat Germ Calories and Nutritional Information

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Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Cuttlefish (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 158kcal | Fat: 1.4g | Carbs: 1.64g | Prot: 32.48g
Other sizes: 3 oz - 134kcal , 1 lb - 717kcal , more... Nutrition Facts - Similar

Farmed Atlantic Salmon (Cooked, Dry Heat)

per 100 g - Calories: 206kcal | Fat: 12.35g | Carbs: 0.0g | Prot: 22.1g
Other sizes: 1/2 fillet - 367kcal , 3 oz - 175kcal , more... Nutrition Facts - Similar

Farmed Rainbow Trout (Cooked, Dry Heat)

per 100 g - Calories: 169kcal | Fat: 7.2g | Carbs: 0.0g | Prot: 24.27g
Other sizes: 1 fillet - 120kcal , 3 oz - 144kcal , more... Nutrition Facts - Similar

Toasted Whole What French or Vienna Bread (Home Recipe or Bakery)

per 1 small slice - Calories: 42kcal | Fat: 0.49g | Carbs: 8.13g | Prot: 1.52g
Other sizes: 1 loaf - 1293kcal , 1 slice, crust not eaten - 33kcal , 1 medium slice - 69kcal , more... Nutrition Facts - Similar

Whole Wheat Flour (Five Roses)

per 1/4 cup (30g) - Calories: 110kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 4.00g Nutrition Facts - Similar

Wheat (Broghies)

per 1 serving (6g) - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g Nutrition Facts - Similar

Cream of Wheat (Cream of Wheat)

per 3 tbsp (30g) - Calories: 110kcal | Fat: 0.00g | Carbs: 23.00g | Prot: 3.00g Nutrition Facts - Similar

Wheat Squares (President's Choice)

per 1 cup (50g) - Calories: 200kcal | Fat: 1.00g | Carbs: 42.00g | Prot: 5.00g Nutrition Facts - Similar

Shredded Wheat (Fibre 1)

per 1 cup (62g) - Calories: 240kcal | Fat: 1.00g | Carbs: 52.00g | Prot: 5.00g Nutrition Facts - Similar

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