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Pork and Vegetables in Soy-Based Sauce (Mixture)
per 1 cup - Calories: 258kcal | Fat: 12.76g | Carbs: 21.14g | Prot: 15.86g
Other sizes:
1 serving - 194kcal
, 100 g - 119kcal
, 1 oz - 34kcal
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Nutrition Facts - Similar
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Fried, Breaded or Floured Pork (Lean Only Eaten)
per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes:
1 oz, with bone of raw, lean only - 45kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless, lean only - 80kcal
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Broiled or Baked Pork Chop (Lean and Fat Eaten)
per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes:
1 medium - 216kcal
, 1 large - 314kcal
, 1 oz of boneless - 68kcal
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Pork Steak or Cutlet (Lean and Fat Eaten)
per 100 g - Calories: 248kcal | Fat: 14.25g | Carbs: 0g | Prot: 28.00g
Other sizes:
1 oz of boneless, cooked - 70kcal
, 1 cup of cooked, diced - 332kcal
, 1 oz, with bone of - 37kcal
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes:
1 oz of boneless - 79kcal
, 1 cup of diced - 374kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
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Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
per 1 small - Calories: 90kcal | Fat: 6.48g | Carbs: 1.22g | Prot: 6.22g
Other sizes:
1 medium - 124kcal
, 1 large - 161kcal
, 1 oz, with bone of (yield after bone removed) - 65kcal
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Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal)
per 1 meal - Calories: 265kcal | Fat: 6.83g | Carbs: 33.86g | Prot: 15.35g
Other sizes:
1 serving - 265kcal
, 100 g - 104kcal
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Nutrition Facts - Similar
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Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes:
1 oz, with bone of raw, lean only - 41kcal
, 1 oz, with bone of (yield after cooking, bone and fat removed) - 39kcal
, 1 oz, with bone of (yield after bone and fat removed) - 50kcal
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Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 245kcal | Fat: 7.88g | Carbs: 22.94g | Prot: 19.64g
Other sizes:
1 serving - 245kcal
, 100 g - 113kcal
, 1 oz - 32kcal
, more...
Nutrition Facts - Similar
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Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Prot: 20.44g
Other sizes:
1 serving - 289kcal
, 100 g - 133kcal
, 1 oz - 38kcal
, more...
Nutrition Facts - Similar
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