per 3 oz - Calories: 172kcal | Fat: 7.06g | Carbs: 0.00g | Prot: 25.31g
Other sizes: 1 chop, excluding refuse - 149kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g
Other sizes: 3 oz - 191kcal , 1 lb - 1021kcal , 100 g - 225kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 216kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 18.95g
Other sizes: 1 oz - 61kcal , 1 lb - 980kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g
Other sizes: 1 cup of diced - 390kcal , 3 oz - 246kcal , 1 lb - 1311kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 218kcal | Fat: 15.82g | Carbs: 0.0g | Prot: 17.66g
Other sizes: 1 lb - 989kcal , 1 steak, excluding refuse - 497kcal , 1 oz - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 211kcal | Fat: 14.01g | Carbs: 0.0g | Prot: 19.9g
Other sizes: 1 chop, excluding refuse - 213kcal , 1 oz - 60kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Prot: 5.46g
Other sizes: 1 lb - 712kcal , 100 g - 157kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 28.5g
Other sizes: 3 oz - 176kcal , 1 lb - 939kcal , more...    Nutrition Facts - Similar

per 1 small or thin slice - Calories: 170kcal | Fat: 8.52g | Carbs: 7.51g | Prot: 15.23g
Other sizes: 1 medium slice - 214kcal , 1 oz of raw - 34kcal , 1 cocktail meatball - 14kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 441kcal | Fat: 21.52g | Carbs: 28.53g | Prot: 32.41g
Other sizes: 1 serving - 441kcal , 100 g - 183kcal , 1 oz - 52kcal , more...    Nutrition Facts - Similar